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The Best Inspirational Quotes for Your Journey to Wellness

Hey there! Ready to sprinkle a bit of inspiration into your day? Dive into these awesome healthy living quotes. They’re like little shots of motivation to make the whole wellness thing a breeze – let’s get that good vibe going! 

A middle aged woman standing infront of a bright orange door holding a yoga pose


Inspirational Positive Healthy Living Quotes

Hey there, health enthusiast! Let’s talk about something that’s like the secret sauce to a kickin’ life—yep, you guessed it—healthy living. We’re diving into a world where feeling good becomes the norm, where that burst of energy and the mental high-fives you give yourself are just the tip of the wellness iceberg.

Healthy living isn’t just about kale salads and gym selfies—it’s about the whole package deal. It’s about choosing what makes you feel awesome, whether it’s swapping soda for a sparkling water or taking a break to just breathe.

But hold up, no one’s saying it’s all sunshine and rainbows. We get it, the path to healthier living can sometimes feel like a roller coaster ride with a few loop-de-loops.

Two older women holding their arms up and open, doing yoga together.

Picture this: you’re crushing it, eating your greens and getting those steps in, and then BAM! Life throws you a curveball. Don’t sweat it, friend. That’s when your ninja resilience comes into play.

It’s in those moments when the chocolate cake is whispering sweet nothings and your bed’s calling you like a siren that your commitment to yourself gets tested. And let’s be real, we’ve all been there, cheering for veggies one day and indulging the next.

But guess what? Every step forward counts, no matter how big or small. Every time you opt for the stairs, choose water over soda, or give yourself a break when things get a bit crazy, you’re rocking it.

This journey ain’t about perfection—it’s about progress. It’s about celebrating every tiny victory and learning from those detours that make life, well, interesting.

So, grab a comfy seat and get ready for a dose of inspiration. We’ve rounded up some seriously cool quotes that sum up the spirit of healthy living, the grit it takes to power through the ups and downs, and the vibes that’ll keep you grooving on your path to wellness.

As you read these positive healthy living quotes, let ’em be like a pep talk from a friend who’s got your back. You’re not alone in this wellness adventure, and each little step you take is like a high-five to your future awesome self.

Diet Culture Quotes

These quotes highlight the harmful aspects of diet culture and emphasize the importance of focusing on holistic well-being and self-acceptance rather than subscribing to damaging dieting practices.

Bag pouring out a bunch of fruits and vegetables

1. “Diets are a marketing tool, not a pathway to health.” – Dr. Linda Bacon

2. “The dieting industry is built on the idea that our bodies are not okay as they are.” – Evelyn Tribole

3. “Your body is not your masterpiece – your life is.” – Glennon Doyle

4. “Diets may start with losing weight, but they almost always end with gaining weight.” – Dr. Yoni Freedhoff

5. “Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.” – Naomi Wolf

6. “The only thing to blame for diet failure is the diet itself, not the dieter.” – Dr. Michelle May

7. “Diet culture is a system of beliefs that worships thinness and equates it to health and moral virtue, which means you can spend your whole life thinking you’re irreparably broken just because you don’t look like the impossibly thin ‘ideal’.” – Christy Harrison

8. “The diet mentality is almost entirely psychologically and physiologically counterproductive.” – Dr. Linda Bacon

9. “I’m not on a diet. I’m just eating smaller portions of what I love.” – Unknown

10. “The first thing you lose on a diet is your sense of humor.” – Unknown

Healthy Mind and Personal Growth Quotes

These quotes can serve as reminders that personal growth and mental well-being are ongoing journeys, and they encourage embracing change, self-compassion, and the pursuit of a fulfilling life.

Woman sits alone on the beach meditating

11. “A healthy outside starts with a healthy inside.” – Robert Urich

12. “The inner peace of an alert and calm mind are the source of real happiness and good health.” – Dalai Lama

13. “When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.” – Jess C. Scott

14. “Nothing contributes to our happiness more than our health. We should never sacrifice it for any other form of pleasure of happiness.” – Arthur Schopenhauer

15. “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White

16. “The greatest weapon against stress is our ability to choose one thought over another.” – William James

17. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F Kennedy

18. “What mental health needs is more sunlight, more candor, more unashamed conversation about illnesses that affect not only individuals, but their families as well.” – Glenn Close

19. “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely.” – Buddah

20. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

21. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

22. “Believe you can and you’re halfway there.” – Theodore Roosevelt

23. “You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

A woman with her hands together and pressed to her forehead in meditation.

24. “No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” – Deepak Chopra

25. “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” –  B.K.S. Iyengar

26. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill. 

27. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

28. “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” – Charles Darwin

29. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

30. “Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs

31. “The only journey is the one within.” – Rainer Maria Rilke

32. “In the middle of every difficulty lies opportunity.” – Albert Einstein

33. “To improve is to change, so to be perfect is to change often.” – Winston Churchill

Self-Love Quotes

Discover the magic of self-love through a collection of empowering quotes that serve as gentle reminders to embrace your uniqueness and nurture the most important relationship of all – the one with yourself.

A black woman with her hand crossed over her chest. Eyes are closed. She looks calm.

34. “If you have the ability to love, love yourself first.”—Charles Bukowski

35. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

36. “Talk to yourself like someone you love.” – Brené Brown

37. “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”―Shannon L. Alder

38. “Do not feel lonely, the entire universe is inside you. Stop acting so small. You are the universe in ecstatic motion. Set your life on fire.”—Rumi

39. “The human body is the best work of art.” – Jess C Scott

40. “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it.” – Anna Taylor

41. “Your body hears everything your mind says. Be kind to yourself.” Unknown

A woman holding herself with the quotes, "Your body hears everything your mind says. Be kind to yourself."

42. “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

43. “Lighten up on yourself. No one is perfect. Gently accept your humanness.”―Deborah Day

Healthy Living Quotes

These healthy lifestyle quotes serve as a source of guidance and encouragement on our collective journey towards well-being. After all, a balanced and healthy life is a gift we can all cherish!

44. “Tis in ourselves that we are thus or thus. Our bodies are our gardens to the which our wills are gardeners.” – William Shakespeare

45. “Early to bed and early to rise, makes a man healthy, wealthy and wise.” – Benjamin Franklin

46. “It is health that is real wealth and not pieces of gold or silver.” – Mahatma Gandhi

47. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

48. “Take care of your body. It’s the only place you have to live.” – Jim Rohn

49. “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.” – Lao Tzu

50. “Health is the greatest strength.” – Lailah Gifty Akita

51. “To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

52. “Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh

53. “He who has Health has Hope, he who has Hope has everything.” -Arabian proverb

54. “The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease.” – Thomas Edison

55. “Lack of activity destroys the good condition of every human being.” – Plato

Wellness is a Journey

As we wrap up these inspirational wellness quotes, remember that the power to shape your well-being lies in your hands. Let these words of wisdom be the spark that ignites positive change in your life. Whether it’s a simple mindset shift or a newfound commitment to self-care, take that first step toward a healthier, happier you. 

Share your favorite quotes, start a conversation, and let the ripple effect of inspiration touch those around you. Join us in the comments below. Cheers to a life filled with vitality, balance, and the continuous pursuit of wellness!

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